zanshin-2-92-optAdult Gracie Jiu-Jitsu

Monday through Friday: 6:30PM-7:30PM
*Thurs is no gi class.

Focuses on classic Rickson Gracie Jiu-Jitsu techniques. This class is dedicated to teaching the latest of Rickson Gracie’s innovations that maximize the effectiveness of the art. Students learn how to defend themselves from common surprise attacks such as the “sucker punch,” headlocks, choke holds, and tackles, in addition to learning takedowns/throws and ground techniques. Students will be introduced to principles that made our Jiu-Jitsu system unique, which include recognizing intention, weight distribution, connection, and leverage. Reflex drills help to hone student’s response times and sparring gives students the opportunity to practice the techniques learned in class.

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zanshin-2-13-optKids’ Gracie Jiu-Jitsu

Ages 10-15:
Monday & Wednesday: 5:30PM-6:15PM
Ages 9 and under:
Tuesday & Thursday: 5:30PM-6:15PM

Gracie Jiu-jitsu has many benefits for your child:
• Gain confidence (bully prevention)
• Develop leadership skills
• Learn conflict management
• Learn responsibility
• Develop a strong work ethic
• Develop patience
• Get fit/lose weight

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zanshin-2-84-optOpen Mat

Monday though Friday: 7:30PM-8:30PM
Saturday: 10:30AM-12PM
During open mat training time you can concentrate on drilling techniques learned in class or spar the entire time. Training may also include reflex development drills and rolling in the context of a single position, or general rolling in every position with a designated intensity in a safe and controlled environment.

Private Training Classes

Appointment Only
Personal one-on-one instruction in Gracie Jiu-Jitsu or Boxing with head instructor Corey J. Richardson. This is one of the best ways to accelerate your progress.
Benefits of Private Training with Your Instructor
• You’ll Have the Instructor’s Full Attention
It is incredibly important to have this dedicated one-on-one time with your instructor even if for only a 30 minute session.

• Focus on the Details
You’ll be able to focus on the details of your technique and troubleshoot any issues while drilling or sparring.

• Receive Customized Help
You can use this time to ask your instructor specific questions. Sometimes it can be difficult to decide what you want to focus on. So to help with this, the academy provides every student with a private session worksheet. This worksheet is designed to help you narrow down the information you would like to cover in your session.

• Time Flexibility
You can schedule a private session weekly or monthly at a time that is convenient for you and the instructor.

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gulf-coast-jiu-jitsu-kickboxingKick Boxing – COMING SOON!

Our Mission…

Gulf Coast Jiu-Jitsu in Mobile, Alabama provides the highest quality of Gracie Jiu-Jitsu training in a safe, family-oriented, and positive learning environment and strives to help students better themselves, regardless of their size, age, gender, or fitness level, by learning how to defend themselves, and increasing their awareness, self-confidence, and physical fitness. The academy maintains the highest standard of training by following the Rickson Gracie Jiu-Jitsu curriculum.
A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.
Rickson Gracie

If size mattered, the elephant would be king of the jungle.

Rickson Gracie

Self Defense Seminars

We offer self-defense seminars and training for businesses, schools, churches, and law enforcement. CLICK HERE to contact us for details!

Try out a FREE Class with no obligation!

At Gulf Coast Jiu-Jitsu your first class is always FREE. There's no better way to find out if Gracie Jiu-Jitsu is right for you than by joining us for a class. What are you waiting for?

 

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